3/21/2020
60 minutes on the Elliptical with the 40lb weighted vest and 10 lb ankle weights
T-Bar
35X10
70X10
95X10
120X10X5sets
120X7X5sets
Curls
50X10X10sets
1 minute rest
Notes:
Rear delt still healing. I need some smaller plate weights, but we'll make due for now.