7/31/2019

60 minutes on the Elliptical with the 40lb weighted vest

2 mile walk


Dips

BW+22.5lbsX21,15


WG Machine Rows

105X13,8

Bench Press

135X22,15

C.G. Pulldowns

150X13,8

Overhead Press

70X12,9


Dumbbell Shrugs

80X8,6

Curls

60X22,9

Tricep Pressdown

85X11,6

Hammer Abd Crunch

155X 2+,2+

Calve raise on LP machine

400(stack)X50,30


3.25 mile walk


Morning weight: 177.4

Notes:
Weight finally dropped in response to a little more discipline. I've decided to stay on the cut till Labor day weekend and then that will be it for the year. At that point I just want to add a little more protein to the diet and go just a little bit heavier on the weights. Probably add Squats and Deadlifts for the winter, maybe after Thanksgiving.