4/15/2022
#2
Pullups
50X2X5sets
25X4,3x3sets
T-bar Rows
120X20
135X12
150X7,6,6
Curls
65X10
85X8
90X4X4sets
Notes:
So 120lbs on the T-bar rows felt light so I went for it and got 20 and then I was kind of done LOL.
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Thread: Buckfever's Journey
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