5/25/16
Squats
135X8
185X6
225x4
275X3
295X1
275X3X3sets
245X4X3sets
Chased off the Squat rack here, see notes.
Calve press
310X10
330X7,10
Squat
245X4X2sets
245X3
Calve Press
330X10
310,290,270,250X5 drop set.
Notes:
It was really hot in the gym so I did less reps on the warm ups. Everything deep in the hole. I tested 295 mostly just to feel the weight and it came up fine.
On the back down sets a guy asked how much more I had and I said a lot, but he was free to work in. I offered twice and that just got his panties in a bunch. I then offered to go do something else and come back to it when he was done. That got him whining even more, he just wanted me to call it. Most fucked up thing I've ever experienced. So I decided to tear it down and come back to it. I couldn't understand why he wouldn't Squat with me till I saw how he Squats. I don't know maybe 6-8" above parallel. It's fine I was once young and ignorant too.
Even with the interruption I thought the session went fine.