6/30
Squats:
135X10
185X10
225X10
245X5
275X3setsX2reps
Paused:
245X3
225X5
185X6
135X10
Calve Raises on Hack:
1PPSx12
1+25PPSX12
2PPSX12
2+25PPSX10
3PPSX6
Notes:
Worked late got home had a protein shake, toast and jelly and headed off to the gym. Erectors still a little tight but mostly recovered. My conditioning on the Squat remains an issue even more so today after a long day of work, but it was a nice jump in weight to at least feel 275. I watched that guy do the paused reps on Sunday and I was inspired so I paused on all the back off sets. Although to tell the truth I'm strong in the bottom, it's the sticking point that's the issue, however, pausing in the bottom forces you into the right position to grind through. The trade off though is that I can't get as much volume. But I still believe ass to grass is what gets you there. I'll be happier when I get to 315, but I was very happy with the session.