6/1/2018
Bench
135X8
155X6
185X4
205X4
225X2
235X1X3sets
215X3,3,2
190X5
Pulldowns
140X8
160X6
180X4
200X4X4sets
180X6X3sets
Notes:
Definitely getting stronger on the pulldowns, I think some of that is grip strength. The pump set on the bench was a waste, I was done.