1/13/2019
45 minutes on the Elliptical with the 40lb weighted vest
Pulldowns
120X10
140X10
160X10
180X5
160X8
C.G. Pulldowns
160X7X3sets
DB Bench
40X10
50X10
60X15
70X5,7,5,4
60X9
Notes:
Wind was better on the weights but wasn't inclined to do more. I seemed to be chased around the gym today. Every time I got on a bench someone would grab it and park it there. I finally parked the 70lb dumbbells on the main bench - someone had taken the bar and got 4 sets there, but then I got pushed off the pulldowns so set up for close grip pulldowns on another station. It's an interesting gym or maybe that's how it is today but folks will get on a station or bench and park it and are not receptive to working in. It still strikes me as very Fn strange.