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    Thread: Buckfever's Journey

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    1. 07-14-19, 6:01 pm #1261
      Buckfever
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      7/14/2019

      20 flights on the sledding hill with the 40lb weighted vest

      Dips

      BWX35,25

      W.G Rows

      85X20,12

      Bench

      110X26,22

      CG Pulldowns

      140X16,12

      DB Overhead Press

      35X10(Didn't like)

      Machine Preacher
      145X4
      130X6,6

      Tricep Extension

      90X7

      Hammer Crunch

      130X5

      Overhead Press

      40X20,20,17

      Calve Press on Leg Press

      400X22


      Walk 3.25 miles

      Notes:

      Little bit of everything today. Left shoulder didn't like the DB overhead press, I think I'm going to go back to the regular standing overhead press and just go for sets of 20. I'm really surprised that I seem to keep grabbing reps, I guess the depletion is not impacting endurance so much. The guy I do the hill with has been bringing a monitor and I guess all told we cover ~ 2.25 miles to and from the parking lot and it takes us just over an hour. Solid work. Found a new 3.25 mile path for my walks that is pretty low traffic so I can take my shirt off, get some Sun and listen to podcasts. I really like it.
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    2. 07-15-19, 11:44 pm #1262
      Ed Eliason
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      Active tanning love it!!

      As for the body weight and bodyfat numbers, I really wouldn't get too hung up on the actual numbers. I'd just go by how I feel and what the mirror shows me. Personally I wouldn't sacrifice muscle mass just to try and hit a certain number on the scale.
      Who wants to live in a world without Pop Tarts??
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    3. 07-15-19, 11:58 pm #1263
      Buckfever
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      Quote Originally Posted by Ed Eliason Check Out Post
      Active tanning love it!!

      As for the body weight and bodyfat numbers, I really wouldn't get too hung up on the actual numbers. I'd just go by how I feel and what the mirror shows me. Personally I wouldn't sacrifice muscle mass just to try and hit a certain number on the scale.
      Right that's exactly my concern, I want to get there, with out being foolish in terms of how much muscle I sacrifice short run. I think i'm going to shoot for that visual goal of getting the fat off behind the obliques and once there I'll call it and at that point add ~ 50 grams of protein to the meal plan. I think I'm only a month away.
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    4. 07-17-19, 5:59 pm #1264
      Buckfever
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      7/17/2019

      60 minutes on the Elliptical with the 20lb vest


      Dips

      BWX41,35

      W.G Rows

      85X20,16

      Bench

      115X23,16

      C.G. Pulldowns

      140X12,10

      Overhead press

      40X20,12

      DB Shrugs

      40X30,20

      Preacher Machine

      140X5,5

      Tricep Pressdown

      100X3,2

      Hammer Ab Crunch

      140X3,3

      Calve raise on LP machine

      400X21,13


      Notes:

      I was going to run today but there was a heat advisory so I stayed on the Elliptical. Planning to walk later because it's raining right now. My weight had a big drop this morning but I slept in so I'm not going to count that. There's definitely something about the structure of a meal plan, even though I'm running a deficit, I'm not hungry and I think it;s because I'm just not thinking about it. About the only thing is if I feel depleted I add a serving of carbs, usually fruit, if I feel hungry but not depleted I add a serving ~ 150-200 calories of protein. It's been really easy. Which is why I've contemplating overshooting, definitely not doing a cut again this year.

      I need the weight belt to arrive, it's getting ridiculous on the dips.
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    5. 07-17-19, 7:39 pm #1265
      Buckfever
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      7/17/2019

      30 minutes on the Elliptical with the 20lb vest


      Notes:

      Thunderstorms persisted so I just got on the Elliptical.
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    6. 07-19-19, 3:58 pm #1266
      Buckfever
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      7/19/2019

      60 minutes on the Elliptical with the 40 lb vest Calories: 690


      Dips

      BW+10lbs X21,15

      W.G.Rows

      85X20,16

      Bench

      115X27,19

      C.G. Pulldowns

      140X15,12

      Overhead Press

      50X21,14

      Dumbbell Shrugs

      50X20,17

      Curls

      50X15,15

      Tricep Pressdown

      85X10,8

      Calve Raise on LP machine

      400X24,19

      Hammer Ab Crunch

      140X3

      155(stack)X 1


      3.25 mile walk in the sun.


      Morning weight: 178


      Notes:

      I did an hour on the Elliptical with the 40lb vest which is pretty hard. It was amazing to me how just adding 10lbs to the dips, cut the reps in half. I still seem to be making progress on endurance. I woke up early so I view that weight as valid. 4 lbs to go which is good because a buddy of mine is working on strength and it's annoying me a little to still be on the cut. But then that's on me that I let myself get not lean and I want to be lean so this is what I have to do,
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    7. 07-21-19, 5:52 pm #1267
      Cellardweller
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      I bet you’re a fricken beast when you do something without the vest on.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    8. 07-21-19, 8:24 pm #1268
      Buckfever
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      7/21/2019

      60 minutes on the Elliptical with the 40lb weighted vest

      Dips

      BW+15lbsX22,9

      WG Machine Rows

      100X12,8

      Bench

      120X24,17


      CG Pulldowns

      140X17,9

      Overhead Press

      50X22,15

      Shrugs

      55X24,24

      Curls

      50X21,16

      Tricep Ext

      85X12,9

      Calve raise on LP Machine

      400X24,22

      Hammer abd Crunch

      Stack(155)X1+1,1


      Notes:
      Endurance is going good having to increase the resistance just a little on somethings. Almost got 2 reps on the stack on the Hammer abd crunch, just couldn't quite bottom it out. Pretty much decided just to go to the target of 174 and then just add protein to the diet and see if I can increase the load on everything a little. Pretty happy with how things are going now.
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    9. 07-21-19, 8:29 pm #1269
      Buckfever
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      Quote Originally Posted by Cellardweller Check Out Post
      I bet you’re a fricken beast when you do something without the vest on.

      It's pretty crazy how just taking 5% of weight off your body changes things. I mean what has happened here with the dips in terms of the increase in the # of bodyweight reps was crazy. And I think that's indicative of why I've decided to permanently bring my weight down now that I'm older. It's only going to help me in terms of my mobility and my energy levels.
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    10. 07-21-19, 11:07 pm #1270
      Buckfever
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      7/21/2019

      3.25 mile walk


      Listening to a podcast.
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    11. 07-22-19, 6:40 pm #1271
      Buckfever
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      7/22/2019

      3.25 mile walk
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    12. 07-23-19, 7:59 pm #1272
      Buckfever
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      7/23/2019

      3.25 mile walk
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    13. 07-24-19, 6:21 pm #1273
      Buckfever
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      7/24/2019

      60 minutes on the Elliptical with the 40lb weighted vest calories reported: 700


      Dips

      BW+17.5lbs X 22,11

      W.G. machine Row 100X13,10

      Bench Press

      125X24,18


      C.G. Pulldowns

      140X18,14

      Overhead Press

      50X25,18

      Shrugs

      60X24,17

      Curls
      50X24
      60X10

      Tricep Pressdown

      95X9,7

      Calve Press on LP Machine

      400X31,22

      Hammer Abd Crunch

      155(stack)X1+,1


      3.25 mile walk

      Notes:
      Things are going well, I'm planning a little run here on cutting the next 10 days as I'll be on my own for ~ 6 of those. I think, I'm getting just a little stronger, hard to tell for sure with these light weights. Felt weaker on the tricep extension, I think I burned them out on the overhead press.
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    14. 07-25-19, 10:59 am #1274
      Preston
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      Quote Originally Posted by Buckfever Check Out Post
      7/24/2019

      60 minutes on the Elliptical with the 40lb weighted vest calories reported: 700


      Dips

      BW+17.5lbs X 22,11

      W.G. machine Row 100X13,10

      Bench Press

      125X24,18


      C.G. Pulldowns

      140X18,14

      Overhead Press

      50X25,18

      Shrugs

      60X24,17

      Curls
      50X24
      60X10

      Tricep Pressdown

      95X9,7

      Calve Press on LP Machine

      400X31,22

      Hammer Abd Crunch

      155(stack)X1+,1


      3.25 mile walk

      Notes:
      Things are going well, I'm planning a little run here on cutting the next 10 days as I'll be on my own for ~ 6 of those. I think, I'm getting just a little stronger, hard to tell for sure with these light weights. Felt weaker on the tricep extension, I think I burned them out on the overhead press.
      I as well will be a bachelor again. Any sneak peek on these cutting plans?
      "Real leaders are ordinary people with extraordinary determination."- Anonymous

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    15. 07-25-19, 12:15 pm #1275
      Buckfever
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      Quote Originally Posted by Preston Check Out Post
      I as well will be a bachelor again. Any sneak peek on these cutting plans?
      Well when I'm on my own, often on the evenings that I'm free I'm adding a 3.25 mile walk. And also I'm not going out for dinner or drinks, so there's a higher level of discipline in terms of intake. Really not much change as this is still working, I've been hovering @ 178-178.6, as long as I'm on point I should bust though in the next week.
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    16. 07-27-19, 12:09 am #1276
      Buckfever
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      7/26/2019

      60 minutes on the Elliptical with the 40lb weighted vest reported calories burned: 696

      Dips

      BW+20lbsX23,9

      WG machine rows

      105X10

      Rear delt Machine

      75X12

      Migraine developed left gym


      3.25 mile walk


      Drove to the beach with my wife walked another ~ 2 miles


      Morning weight: 178.4


      Notes:

      Had to cut the weights short due to the onset of a migraine, I have found that if I stop the workout at the onset of the visual aura, the migraine is comparatively mild. Decided to check out a near by beach and got a nice causal walk to add to the activity level for the day. Weight is seemingly stuck which often happens just need to stay disciplined. Next 6 days are my own lets make it happen!
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    17. 07-27-19, 8:37 pm #1277
      Buckfever
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      7/27/2019

      3.25 mile walk
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    18. 07-28-19, 6:43 pm #1278
      Buckfever
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      7/28/2019

      20 flights on the Sledding hill with the 40lb weighted vest.


      3.25 mile walk


      Dips

      BW + 25lbs X 10

      BW + 22.5 X10


      WG Row

      105X10

      85X18


      Bench

      130 X 22,16

      CG Pulldowns

      140X 18,12

      Overhead Press

      60X22,14

      Shrugs

      70X15,10

      Curls

      60X16,11

      Tricep Pressdowns

      85X9,7

      Calve Press

      400X40,26

      Ab Crunch

      155X2,2


      Notes:

      Most exciting thing was getting doubles with the stack on the Hammer Abd Crunch.
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    19. 07-28-19, 10:44 pm #1279
      Buckfever
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      7/28/2019

      Another 3.25 mile walk
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    20. 07-29-19, 11:10 pm #1280
      Buckfever
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      7/29/2019

      3.25 mile walk

      Notes:
      Feels like I've hit a plateau. May have to kill the desert. I'll give it a couple more days and see.
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