Quote Originally Posted by zanderkelley Check Out Post
Sup Pete, you're the f*cking man.

Quick question. If I recall correctly you used to be involved with JiuJitsu. I've been thinking of starting up at an academy and going on my days off from the gym. Did you find JiuJitsu to benefit your lifting at all? Did you help you loosen up in between lifting sessions? I have chronically tight hips and am thinking that JiuJitsu might help me out with that
Apologies for just seeing this now buddy! The thread has been dormant for awhile, so just getting caught up.

I did BJJ and Muay Thai for a relatively short period of time. It was only three months or so. The biggest thing you'll notice by far is that you'll be able to move a whole lot better in the gym. It does wonders to your mobility and if you have tight hips like myself, you'll find they feel much better after just a few weeks of BJJ. The toughest part for me was the stretching, mobility, and warming up in BJJ LOL.