Arms & cardio:
DB curl 5x10 superset
CG pushups 5x15
DB kickback 5x15 superset
Spider curl 5x10
Tate press 3x10 superset
Hammer curl 3x15
5RDS
Mountain climbers x15/side
Pushups x15
DB snatch x10/side
Jumping lunges x10/side
*Rest 1 min
Results 61 to 80 of 85
Thread: Back on the Road
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