Everything got pushed to the right this week. Felt good today...good energy, no aches or pains (a rare event), well-rested, and had enough calories in me. This workout was a little unorthodox...all the racks were taken. But, it got the job done!
Leg extension 5x20
Seated leg curl 4x10
Walking lunges 3x30 superset
SLDL 3x10
Front box squat 3x8 superset
Single leg press 3x10/side