• Sign Up Sheet
  • Help

    • Forum
      • FAQ
      • Calendar
      • Forum Actions
        • Mark Forums Read
    • Something more specific?
    • Home
    • Sections
    • Livin'
    • The Thoughts
    • Creator Quotes

    1. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
    Page 1 of 9 123 ... Next LastLast
    Results 1 to 20 of 162

    Thread: Creator Quotes

    • Thread Tools
      • Show Printable Version
      • Subscribe to this Thread…
    • Display
      • Switch to Hybrid Mode
      • Switch to Threaded Mode
    1. 07-01-15, 2:19 pm #1
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172

      Creator Quotes

      I have a pretty big quote file I started on my computer several years ago. It was born of me taking quotes from Animal articles, printing them and putting them on the was across from my basement set up. I have shared it with many of my brothers who follow my Journey but sometimes there's problems because its a Microsoft Works doc and not a Word doc. So I have decided to share it here a bit at a time to inspire us all. I started a new thread from "Crisis Situation" to keep this seperate from my own thoughts. For a couple years I was just saving quotes without crediting authors so I apologize in advance if I don't know who said something. I want to give a big shout out to G Diesel, Machine, Bulldog, Schak, Big Al and all the Animals who have contributed articles here as well as my Leigon brother and sisters. Some of you are quoted here too. There are also many quotes I've found elsewhere as well. Enjoy.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    2. 07-01-15, 2:22 pm #2
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      "I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens."

      "Without your own will, your own focus and ambition, your own back-breaking, burn-the-midnight-oil hard work you'll be nothing; regardless of who raised you or who supported you along the way. Despite the shrewdest guidance of parents and professors, the ageless wisdom of coaches and gurus, YOU, the creator of your life, must eventually stand alone, toeing the perilous line between timeless majesty and utter inconsequence"

      “You are your maker” We build ourselves from the ground up one day at a time, one decision at a time. Moment by moment we create ourselves, in our own idealized image, in the shape and silhouette of the celestial… As creators this is our life mission, our solitary charge. To truly be iconic, one must keep pace with icons. To be godlike, one must keep company with the gods.

      House
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    3. 07-01-15, 2:52 pm #3
      G Diesel
      • Check Out Profile
      • View Forum Posts
      G Diesel ain't here.
      Primus
      Member Since
      01.07
      Location
      NJ and PA
      Age
      43
      Posts
      8,053
      Quote Originally Posted by Cellardweller Check Out Post
      "I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens."

      "Without your own will, your own focus and ambition, your own back-breaking, burn-the-midnight-oil hard work you'll be nothing; regardless of who raised you or who supported you along the way. Despite the shrewdest guidance of parents and professors, the ageless wisdom of coaches and gurus, YOU, the creator of your life, must eventually stand alone, toeing the perilous line between timeless majesty and utter inconsequence"

      “You are your maker” We build ourselves from the ground up one day at a time, one decision at a time. Moment by moment we create ourselves, in our own idealized image, in the shape and silhouette of the celestial… As creators this is our life mission, our solitary charge. To truly be iconic, one must keep pace with icons. To be godlike, one must keep company with the gods.

      House
      Appreciate that shout bro. A lot of jewels in the archives. It is from this article, "The Creator"...

      https://www.animalpak.com/html/artic...ils.cfm?ID=421

      Peace, G
      Go Hard

      De Oppresso Liber

      "Diary Of A Madman"

      G Diesel Pays the Cost to be the Boss

      Chairman, Animal Barbell Club

      Want to Stack Like an Animal? Stacking 101

      Representing Brigantine Fitness Center, Brigantine, NJ & Greg Long's Gym, Feasterville, PA
      Reply With Quote Reply With Quote

    4. 07-01-15, 3:17 pm #4
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      Quote Originally Posted by G Diesel Check Out Post
      Appreciate that shout bro. A lot of jewels in the archives. It is from this article, "The Creator"...

      https://www.animalpak.com/html/artic...ils.cfm?ID=421

      Peace, G
      Whoops! Already messed one up. Sorry G.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    5. 07-01-15, 4:10 pm #5
      Sprint
      • Check Out Profile
      • View Forum Posts
      Sprint ain't here.
      Gladius Sprint's Avatar
      Member Since
      06.09
      Location
      UK. Gym's a bit fluffy, but has what I need
      Posts
      4,765
      Still got that word document, I saved it to my old phone, and made sure to transfer it to my new one the same day I got it. Plenty of instant inspiration right on tap wherever I am.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
      - Nix0r

      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
      - Machine

      Animal Barbell Club
      Reply With Quote Reply With Quote

    6. 07-01-15, 4:45 pm #6
      G Diesel
      • Check Out Profile
      • View Forum Posts
      G Diesel ain't here.
      Primus
      Member Since
      01.07
      Location
      NJ and PA
      Age
      43
      Posts
      8,053
      Quote Originally Posted by Cellardweller Check Out Post
      Whoops! Already messed one up. Sorry G.
      All good man. I make reference to a quote from The House in that article, hence the confusion.

      This is an epic one from my boy Housey...

      http://www.animalpak.com/html/articl...ils.cfm?ID=383

      Peace, G
      Go Hard

      De Oppresso Liber

      "Diary Of A Madman"

      G Diesel Pays the Cost to be the Boss

      Chairman, Animal Barbell Club

      Want to Stack Like an Animal? Stacking 101

      Representing Brigantine Fitness Center, Brigantine, NJ & Greg Long's Gym, Feasterville, PA
      Reply With Quote Reply With Quote

    7. 07-02-15, 12:36 pm #7
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      “Go confidently in the direction of your dreams. Live the life you've imagined.” Decide what you are to be, what you must do, where your journey must lead and move decisively on that route. "

      "All of us here, we’re chasing after something, obsessed about it... Maniacal may be a more accurate word. We're willing to go the ends of the earth to grab hold of that thing that we want. Much of life is out of our hands, but every once in a great while, life presents itself and we can touch it... Lemme tell ya, it vibrates through the very core of our being... And those of us hungry enough, we can do more than just touch it--we can grab hold with both hands and hang on for the wildest fucking rides of our lives. See, this is why I'm in the game... For the ride... To take control of my destiny, even for a brief moment, cuz that, fellas, is the defining moment. That's the moment where we see who we truly are."

      "This is how it begins--how you get on that slippery, icy slope that takes you right to the bottom and leaves you wondering how the fuck you ever got there. So the next time you tell yourself you're gonna take the day off on account of the snow or anything else for that matter, think about the footprints you will leave in the pristine snow, the ones leading to your gym. Look upon them as words you'll imprint on the blank page of your training log. When you're done, let that written page be a record of the fact that you busted your ass in the gym today and didn't spend it asleep under the warm covers"
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    8. 07-05-15, 12:42 pm #8
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      Reality becomes the cage that we reside in. How do we break out? Through questions… Through critical thought and reading between the lines... Most of all, through action and deeds. I will say this--there is no finer truth than the truth of rough steel in the hand. There is no clarity greater than that gained from the vision iron induces through the haze of pain. Fellas, at the end of the day, the talk must end. There will be time for that shit later…I get to hammering even harder… Harder until the only truth I hear, the only words ringing in my ears are those of the iron I have submitted with my own two hands. Who here hears what I hear? Speak up...

      I am not strong because my endeavours are painless or easy to me; I'm strong because it hurts yet I persist, and because its difficult but I persevere

      the day you start thinking you're better than someone else, you aren’t. The day you start thinking your superior, hang it up. The day you start looking down on another because he's got a fancy degree or because you think he's just another fatass is the day you're lost. Punish the fucking iron. Not the kid next to you
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    9. 07-07-15, 6:10 am #9
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      Most powerlifters share some common defects. We, as a whole for whatever reason, LOVE to punish, beat and torture ourselves beyond the limits of mind and body. It is our spirit that prevails. This defect of intelligence and sensibility pushes us on to the next level, makes us better and stronger

      I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy

      The iron and I have our war. Damn, it's tough, I'll never break this iron. I decide I'm going to return the favor, I'll never break on it either. We're in it together.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    10. 07-08-15, 12:20 pm #10
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      Pain is temporary, It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? Facing up to that question, and finding a way to go on, is the real reward, better than any trophy.
      -Lance Armstrong



      THE TOUGHTEST LIFT of all... is your ASS off the couch
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    11. 07-09-15, 9:55 am #11
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      This is a declaration of war. For far too long, the status quo has been tolerated. In fact, being average is not only allowed, it is encouraged. Your peers chastise you for striving, for struggling, for wanting more. They paint you as a dreamer. They want you to quit, they want you to fail, so they can feel better about their sorry lot. The less you make of yourself, the less they will be expected to accomplish. These are your sworn enemies. And while they may smile to your face, in private they pray for your demise. You must cut these cold, empty vessels out of your life like a malignant tumor and move on without hesitation. Waste none of your energy on these parasites who expect a free ride. Know that there are no birthrights. The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned. You are entitled to nothing. Fuck a lottery ticket… I prefer to get mine the hard way. There is a war going on outside your cozy bedroom window-- An epic battle between the murderers of spirit and the architects of history. The critics vs. the conquerors. Which side are you on?
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    12. 07-09-15, 3:16 pm #12
      Buckfever
      • Check Out Profile
      • View Forum Posts
      Buckfever ain't here.
      Legionary
      Member Since
      04.15
      Location
      Lake County, IL
      Age
      61
      Posts
      2,499
      Thank you for putting this up!
      Reply With Quote Reply With Quote

    13. 07-09-15, 4:46 pm #13
      G Diesel
      • Check Out Profile
      • View Forum Posts
      G Diesel ain't here.
      Primus
      Member Since
      01.07
      Location
      NJ and PA
      Age
      43
      Posts
      8,053
      Quote Originally Posted by Buckfever Check Out Post
      Thank you for putting this up!
      Word.

      Peace, G
      Go Hard

      De Oppresso Liber

      "Diary Of A Madman"

      G Diesel Pays the Cost to be the Boss

      Chairman, Animal Barbell Club

      Want to Stack Like an Animal? Stacking 101

      Representing Brigantine Fitness Center, Brigantine, NJ & Greg Long's Gym, Feasterville, PA
      Reply With Quote Reply With Quote

    14. 07-11-15, 11:46 am #14
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      Quote Originally Posted by Buckfever Check Out Post
      Thank you for putting this up!
      I've been doing this for a few years now and it's hard to share it. This was the best thing I could think of.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    15. 07-11-15, 11:47 am #15
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      In every facet of life, if you aren't growing (physically, intellectually, emotionally, spiritually) you are dying. Grow or die… The choice is yours


      Say what you mean and mean what you say, be a fucking man. Grow a pair and conduct yourself as an individual of consequence. Allow your words to have purpose, your actions to be wrought with meaning. Be not an empty vessel, the emasculated post-millennial male carrying on conversations about fragile feelings and feeble emotions like some whiny episode of Friends. Give me a fucking break.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    16. 07-12-15, 12:38 pm #16
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      Life isn't about finding yourself.
      It's about creating yourself

      I strive to live up to my personal vision of my ideal self.

      I don't compare myself to the people I see everyday. In every facet of my life, I measure myself against the best

      how much more work I have left to do, how far I have yet to progress, how I can't afford to cut corners or take days off. Never settle, Animal
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    17. 07-12-15, 12:39 pm #17
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      It is a mental game… Like poker or chess, except in this battle of wits, your sole opposition is the self and common sense. Head games, the kind you have to play on yourself when you are neck deep in the pain of a rough set or faced with an imposing challenge… These are the tricks of the trade. “You'll never amount to shit… It will never happen unless…” It whispers in my ear as my body screams at me to stop squatting at 15 reps and here I am passing number 40, ass in the grass, lightheaded with my fingers tingling from lack of blood flow. Two at a time. Not counting in fives or tens… Just two at a time. Two ain't shit, seems like nothing, down and up twice, no big deal. But 2 + 2 + 1 = 5, and that adds up fast. Your mind will not let you fail if you are convinced that the straits are dire enough… Imagine the worst of fates, the most critical of conditions and envision these outcomes being what awaits you if you fall short. There is no obstacle too great to overcome, no terrain too rocky or treacherous to cross, if you can only conquer the most formidable territory known to man-the eight inches between your ears.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    18. 07-15-15, 2:17 pm #18
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      Never accept “good enough” or “that's just the way it is.” Demand more of yourself… Demand more of life


      In a world of sloth and apathy, immorality and ambiguity, be the guy who goes the extra mile, not the one who just gets by. Pursue the you that you long to be… In the end, when you're dead and gone, nothing else will matter.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    19. 07-16-15, 1:45 pm #19
      Cellardweller
      • Check Out Profile
      • View Forum Posts
      Cellardweller ain't here.
      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      49
      Posts
      8,172
      “Winners have simply formed the habit of doing things losers don't like to do.” Words to live by… As true as the sky is blue and as sure as water is wet. Making habitual that which is arduous and challenging and often times uncomfortable is a sure-fire recipe for success. We are, as people in “decent society”, preconditioned to avoid instances of pain and hardship. To endure as a species we are taught to run in the opposite direction of danger, to avoid confrontation and scenarios of great adversity. Bonded by this common approach to existence, the flock flourishes, a homogenized mass fanning itself in the cool tranquility of the status quo. There is no pressure in the shade, no great struggle. Knowing this, we realize that in order to achieve beyond the limits intended we must leave the confines of that which is safe and challenge what we know to be the accepted norm. We must unlearn and devolve. We must stand in defiance of our predetermined limits. There is a word for those who go against the grain, those who turn left when the rest of the world turns right. Champions. They are the winners… Win or lose

      Put no greater emphasis on the glorious tales of your victory than on the tragic accounts of woe that document your defeats. Never be too full of yourself but do not abide for a single second another's attempt to steal from you your inherent worth
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
      Reply With Quote Reply With Quote

    20. 07-16-15, 2:31 pm #20
      G Diesel
      • Check Out Profile
      • View Forum Posts
      G Diesel ain't here.
      Primus
      Member Since
      01.07
      Location
      NJ and PA
      Age
      43
      Posts
      8,053
      YES.

      Peace, G
      Go Hard

      De Oppresso Liber

      "Diary Of A Madman"

      G Diesel Pays the Cost to be the Boss

      Chairman, Animal Barbell Club

      Want to Stack Like an Animal? Stacking 101

      Representing Brigantine Fitness Center, Brigantine, NJ & Greg Long's Gym, Feasterville, PA
      Reply With Quote Reply With Quote

    Page 1 of 9 123 ... Next LastLast
    Quick Navigation The Thoughts Top
    • Forvm Features
    • My Settings
    • PMs
    • Subscriptions
    • Who's In Da House
    • Lookin' For Something?
    • the F O R V M home
    • the F O R V M
    • Training
      1. Your "Journey"
        1. Your Contest "Journey"
      2. Training 101
      3. "Hell Raiser Training" (HRT)
      4. Powerlifting
        1. Powerlifting Videos
    • Diet
      1. Recipes, Meals & More
      2. Diet 101
    • Livin'
      1. The Animal Barbell Club
        1. The Basics
          1. ABC Flyers
        2. The Gallery
        3. The Updates
      2. The Thoughts
      3. The Olympia 2008-2011
        1. The Olympia '11
        2. The Olympia '10
        3. The Olympia '09
    • Packs
      1. Animal Products 101
      2. Reviews & Alpha Testing
        1. Alpha Testing Program: Agent O, Round 1
          1. What is Agent O? Discussions.
        2. Alpha Testing Program: Agent O, Round 2
        3. Alpha Testing Program: New Animal Rage Prototypes
        4. Animal Cuts: Alpha Testing Program (ATP)
        5. The House's "Mass Stack": The Complete Reviews & Logs
        6. Animal PM: Alpha Testing Program (ATP)
        7. Animal Test: Alpha Testing Program (ATP)
        8. Alpha Testing "Project Stak"
        9. Animal Rage XL Logs
        10. Alpha Testing Program (ATP): Project A
      3. Supplements 101
    • "Ask The Animals"
      1. The "U" In Universal
      2. Boss of Bosses III
    • The CAGE 2017
      1. The CAGE 2007-2016
        1. The Cage 2007-2015
          1. The Cage '15
          2. The Cage '14
            1. The CAGE Events 2014
            2. The CAGE Gear 2014
            3. The CAGE Promos 2014
          3. The Cage '13
            1. The Cage Events 2013
            2. The Cage Gear 2013
          4. The Cage '12
          5. The Cage '10
            1. 2010 The Cage News & Promos
          6. The Cage '11
          7. The Cage '09
          8. The Cage '08
          9. The Cage '07
    « Thread Before | Thread After »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    • BB code is On
    • Emoticons are On
    • [IMG] code is On
    • [VIDEO] code is On
    • HTML code is Off

    Forum Rules

    • Get In Touch
    • Animalpak.com
    • Archive
    • Top
    The wall clock reads 1:18 am... Time's a wastin'.
    Copyright 2003-2012
    Universal Nutrition