squats are feeling better, just trying to get loose again. I put on almost all the weight again...i just need to settle down so I can fucking lose it. I spend way too much time driving now and it was harder on me hten I thought.
High Bar Back Squats 3 sec pause 1st rep - 5RM (goal 300)
135 x 5
185 x 5
225 x 3
250 x 3
285 x 5 (working)
300 x 5 (working)
315 x 5 (working) felt good
BO Row
4 x 10 155
DB Rows (both at once)
50s x 10 SS w/
Face Pulls
12 Reps / 3 sets
Deadlift (8RM no belt)
315 x 8 ...kept it light (moving this weekend)