Chest 12.20.16
#overallsanddimes
BODYPART: CHEST
DB Pullovers
1 warm up set
4 sets of 10-15
Incline DB Bench
2 warm up sets
70's x 20
80's x 15
90's x 10
Medium Height Cable Crossovers
3 sets of 12-15*
*Double dropset on last set
Guillotine Incline Bench
4 sets of 8-12
DB Laterals
4 sets of 20-30
Weight: 245.6
Cardio: Treadmill, 20 Min, Fasted.
Preworkout: Animal Fury.
Intraworkout: Animal Juiced Aminos.
Postworkout: Animal Whey, Universal Carbo Plus.