6AM: CARDIO (45 MIN)
Alright so I watched Frank McGrath's "Guns of Wrath" Parts 1 and 2 this morning.......need I say more? I'm now eargerly waiting for a parts 3, 4, 5, 6, 7....
GUNS OF WRATH PT. 1
https://youtu.be/5EZqX_Wfm-4
GUNS OF WRATH PT. 2
https://youtu.be/mRmvUhXKnRw
Found a lot of inspiration in those videos and loosely modeled my arm workout today after them. Going forward I'm going to do a lot more forearm training. Frank hit the nail on the head in the part where he mentions people asking how to grow their forearms but not training them.
9AM: ARMS
PREWORKOUT: Controlled Labs White Rapids, Cellucor NO3, Creatine Monohydrate, Taurine.
Rope Pressdowns (5 sets of 15-30)
Seated Skulls w/ Straight Bar (4 sets of 8-15)
Dips (4 sets of 8-15)
Straight Bar Tricep Pressdowns (3 sets of 20)
V Bar Pressdowns (3 sets of 15)
Standing EZ Bar Curls (5 sets of 15-20)
DB Preacher Curls (4 sets of 8-12)
Rope Hammer Curls (3 sets of 15-20)
Reverse Grip Cable Curls (3 sets of 15)
Seated BB Wrist Curls (5 sets of 15-20)
Wrist Roller (2 sets)
Sick pump. Like can't touch your face, can't take your shirt off sick.