5 days out
DIET
Meal 1 (prewo): 1/2 cup oats, 2 cups egg whites, 2 tblspns wheat germ, 2 tblspns smart balance light
Meal 2 (postwo): 7 oz chicken, 7 oz sweet potato
Meal 3: 8 oz cod, 1/2 cup brown rice, broccoli
Meal 4: 8 oz cod, broccoli
Meal 5: 8 oz cod, 1/2 cup brown rice, broccoli
Meal 6: 8 oz cod, 1/2 cup brown rice, broccoli
Meal 7: 7 oz salmon
2 gallons of water, high sodium with all meals
Back 5.15.17
A reunion of sorts with my long time training partner Brandon. We hadn't seen each other in months and haven't been able to train together due to the birth of his new son. Although we were training different body parts, we still pushed each other.
BODYPART: BACK
Lat Pulldown
5 sets of 12-15*
*Double and triple dropsets on last sets
T Bar Rows
5 sets of 15-20*
*Double dropset on last set
One Arm Seated Cable Rows
3 sets of 15-20*
*Double dropset on last set
Deadlift (10-12)
superset with
Close Grip Pulldown (12-15)
4 supersets
Reverse Grip Pulldown w/ EZ Bar
3 sets of 8-10
Weight: 213.6
Cardio: Treadmill, 40 Min, Fasted.