BODYPART: BACK
Assisted Chins
(4 sets of 12-25)
Hammer Strength Row
(5 sets of 20)
Lat Pulldown
(4 sets of 15-20)
Seated Narrow Grip High Row
(4 sets of 20-25)
Wide Grip Pullovers
(3 sets of 15-20)
Assisted Chins
(8 sets of 12-20)
Cardio: Treadmill, 45 Min, Fasted
Preworkout: Animal Rage XL, Cellucor NO3, Pycnogenol, Grape Seed Extract, Creatine, Taurine.
Intraworkout: Animal Juiced Aminos