Just curious...I see people all the time talking about eating red meat, chicken, and fish to meet their protein needs, but pork never seems to get any love in the typical lifting diet. Just bringing this up cause I picked up a pork roast the other day for 2.29/lb, which is wayyyyyy less than the typical price of beef now. The label said 3 oz contains 21g protein...the roast was 3.8lb. I'll let you do the math on how many grams I'll get out of my $8

That said, I also have a sweet and easy recipe for that shit - pork roast + sweet potatoes + chopped onion + diced apple in a crockpot. Put in some water...spice it up to your liking, and you have 3-4 swoleworthy meals for about $10