F shopping, I'll be in my gym! Pics or it didn't happen! Lol
#KeepMovingForward #DoYourWorkSon
"Anybody thinking they can succeed in life on their own is delusional. You have to love people and give back or you don't go anywhere" -Charles "Mask" Lewis
I think any pictures should be tagged #AnimalBlackFriday So the animal brother and sisterhood can see each others work on social media and the pictures don't get lost amongst the sheep that are tagging themselves fighting over a new lawn chair that is 50% off. Just a thought
F shopping, I'll be in my gym! Pics or it didn't happen! Lol
You work out??
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
I think any pictures should be tagged #AnimalBlackFriday So the animal brother and sisterhood can see each others work on social media and the pictures don't get lost amongst the sheep that are tagging themselves fighting over a new lawn chair that is 50% off. Just a thought
I was thinking the same... This way they are together...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
"Anybody thinking they can succeed in life on their own is delusional. You have to love people and give back or you don't go anywhere" -Charles "Mask" Lewis
I used it for the events that I created on FB... I didn't realize Miss MAB was the creator... Kudos girl!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
It's done! Maybe I can try to pull him over to Duluth to squat.
Dude, unfortunately, I'm traveling for the holiday weekend. I'll get some bodyweight work done while I'm at my sister's house on Friday morning and another workout at the hotel gym on Friday night. But I'm not gonna lie. I'm going to the Underarmour outlet on Friday afternoon. haha
All joking aside, Gunrock sold me on this idea and I'm onboard. I also said I would sort through some of my gently used gym equipment that I've purchased on previous Black Fridays and make a donation to a brother in need.
"Failures are finger posts on the road to achievement." - C.S. Lewis
"For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory." - Paul the Apostle (2 Corinthians 4:17)
Dude, unfortunately, I'm traveling for the holiday weekend. I'll get some bodyweight work done while I'm at my sister's house on Friday morning and another workout at the hotel gym on Friday night. But I'm not gonna lie. I'm going to the Underarmour outlet on Friday afternoon. haha
All joking aside, Gunrock sold me on this idea and I'm onboard. I also said I would sort through some of my gently used gym equipment that I've purchased on previous Black Fridays and make a donation to a brother in need.
Redge is leaving out that he's going to the outlet as a way to spend time with his mom and sister and to motivate his mother to adopt an active lifestyle. That MORE than qualifies for what I think this holiday should be about. Aaaand since I'm the type of guy I am, I told him to catch a workout on the fitness equipment at any store they visit that has workout equipment.
Black Friday is here everybody. Glad you could join us. Let's make it happen!
I already logged 30 minutes on the treadmill and some ab wheel rollouts but the real training is tonight with Boo at his gym.
Working in the gym all day so I plan on a double session, smashed shoulders earlier got a shot up on IG @Buzzchillington I plan on hitting arms later tonight with a few friends.
Instagram: @Buzzchillington
Twitter: @ImSoChillBro
My Journey: forum.animalpak.com/showthread.php?40514-SoChillBro-s-50-Shades-of-Gains
Working in the gym all day so I plan on a double session, smashed shoulders earlier got a shot up on IG @Buzzchillington I plan on hitting arms later tonight with a few friends.
Hit some floor presses in the Smith
Over hand BB rows
BB curls
EZ bar curls
Tricept Press Machine -like a dip
Originally Posted by Bean
Threw up a pic on instagram and twitter. Hope everyone had or is going to have a great workout
Had a ball checking out everybody's pics on IG. Big Al Fortney checked in as well with the #animalblackfriday hashtag. I'm already at Boo's waiting for everyone else to show. I'll post once our session is done.