Hi Everyone,
I have been reading a lot about macros for bulking or cutting and how to set up a diet. This is what I have thus far:
BULKING
- Add 10% of your Total Daily Energy Expenditure (TDEE) to your TDEE. This is your BMR*Activity factor.
- Fat intake: 0.3 - 0.4g per lb body weight
- Protein intake: 1g per lb body weight
- Carb intake: what ever is left over
CUTTING
- Remove 20 - 25% of TDEE from your TDEE
- Fat intake: 0.2 - 0.25g per lb body weight
- Protein intake: 1 - 1.2g per lb body weight
- Carb intake: whatever is left over
I was wondering what other suggest for maintaining? Obviously you would eat whatever your TDEE was in calories, but in terms of fat and protein intake what would others suggest?