Ate chicken, rice, and lentils at 330. An hour later, I was out the door. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark lower body hypertrophy and bench press. First up was squats. I did 5 warm up sets before it was time to go live. I did 3x5 at 335lbs. Next up was bench press. I did 4 warm up sets before it was time to go live. I did 3x5 at 255lbs. Leg extensions were next for 2x8,10 (190,185). Prone lying leg curls were next for 2x10 (120,130). Seated calf raises for 4x8 (235,250,265,280). Smith machine standing calf raises for 4x20,10,10,10 (205,225,235,245). I then did hanging knee raises for 3x15,12,12 (25). Afterwards, I stretched and foam rolled before heading home and downing some protein powder. For post workout meal, it will be four cheese raviolis from Maggianos.