went to sprint cycle yesterday evening for 30 mins. this morning i did core n cardio. first was cable crunch 4x15 (70,75,80,85) and broomstick twist 4x15 (155,155,165,165). Next was cable side bends 3x15,15,12 (50,55,60), hyper extensions 3x15, and reverse crunch off a decline bench 3x20. After was a 45 min incline walk on the treadmill. Chest day tomorow