Woke up this morning and ate a cup of oatmeal and 4 eggs. One hour later, I downed some preworkout and was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and horizontal back. All exercises were supersets. First up was wide grip pull-ups 4x10,10,7,7 and pec deck 4x12,12,10,10 (250,250,255,255). Next was incline BB bench 4x8,8,6,5 (205,210,215,220) and T-Bar rows 4x8 (170,180,190,200). Next was low cable crossover 4x10,10,10,8 (37,37,40,43) and 1 arm hammer strength row 4x8,8,8,6 (300,300,310,320). Next was decline BB bench 4x8 (195,205,215,225) and low row 4x10,10,10,8 (57,60,63,67). Next was machine chest press 4x10,10,8,8 (180,180,190,190) and machine rows 4x10,9,8,8 (175,180,185,185). Next was high cable rows 4x10,10,10,8 (57,60,63,67) and high cable crossover 4x10,10,8,8 (40,43,47,47). Last was DB shrugs 4x8,8,8,7 (120,120,120,130) and push-ups 4x20. Afterwards, I went home and ate tuna fish and a cup of white rice. Vertical shoulders on deck tomorrow.