Woke up at 320 and ate a grapefruit and downed a protein shake. 10 mins later, I was out the door heading to the gym. On the way, I downed some preworkout. Upon arriving, I warmed up before heading to spark boulder shoulder and tricep day. First up was seated BB military press for 4x10,10,8,8 (135,135,140,140). Next was clean and press. First set was 140 for 10 reps. Second set was 145 for 8 reps. Last set was 145 for 8 reps. Next was alternate DB military press for 3x12,11,10 (50,55,55). Last was reverse grip smith machine military press for 3x12,10,10 (125,135,135). Now was time for tricep work. First was close girp bench press for 3x10,8,8 (180,180,185). Next was angled bar pushdowns for 3x12,11,8 (85,85,90). Last was weighted dips for 3x10,8,8 (25,25,30). Now was time for a date with the stairclimber for cardio. My favorite stairclimber finally came back which made things more comfortable. I did 32 mins: level 11 (6 mins), level 12 (7mins), level 13 (7mins), level 14 (7mins), and level 15 (5mins). Afterwards, I stretched before heading home and eating eggs, bacon, spinach, and some bread. Chest and biceps tomorrow