Greetings my name is Jamal Bramble but my friends call me The Machine. Im 29 years old and have been training since I was 15 years old. I have competed in Men Physique at theNPC VA/DC cup i placed 4th in the Novice class and 6th overall back in August 2014. It wasnt exactly the results I was expecting but I took the feedback the judges gave me, which was to add size to back and shoulders and went to work that offseason. Right now my main goal is to bring up my shoulders and look to compete again in 2017. For now its just adding lean mass to my frame. My current workout regiment is: Chest/shoulders/tris on Monday, Back/Bi Tuesday, Legs on Thursday, shoulders on Friday, then a full body compound assault on Saturday. I do bi weekly check ins where i check my weight fasted and take progress pics as well. My recent was on Sunday 2/1 where I weighed in at 192.4 and here are the pics: