Woke up this morning at 315 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark chest and triceps day. First was DB flat bench for 4x8,8,8,5 (100,100,100,110). Next was chest dips w/ 2 chains for 3x8,6,5 (25). Incline DB bench press was next for 4x8,8,5,5 (90,90,95,95). Incline cable fly followed for 3x10,7,7 (50,55,55). Last for chest was incline smith machine bench press for 7x8,8,8,6,6,6,5 (165,165,165,165,165,165,175). Now was time for tricep work. First was close grip bench for 4x8,8,6,6 (170,170,175,175). Next was overhead rope extensions for 3x8,6,8 (130,135,130). Last was angled bar pushdowns for 7x8,8,8,8,6,6,6 (80,80,80,80,85,85,85). Afterwards, I went home and did a 30 min incline walk on the treadmill which produced a solid sweat. Back and biceps tomorrow.