Woke up this morning at 300am and downed some preworkout before heading to the gym. Upon arriving, I warmed up before heading to spark leg day. First up was was power cleans. I did 3 warm up sets then it was time to go live. First set was 205 for 5 reps. Second was 215 for 5 reps. Third set was 225 for 4 reps (the bar hit my shin on the 5th rep attempt derailing the set). Last set was 225 for 3 reps. Next was suppose to be squats but couldnt get my focus locked into it. After trying front squats, I settled on box squats for 4x10,10,8,6 (245,245,255,265). Definitely gotta figure out which variation of squat Ill be doing starting next week (most likely will do front squats). Next was a super set of leg extensions 4x10,10,9,8 (130,135,135,140) and lying leg curls 4x10,10,10,8 (125,130,130,135). Another super set followed is glute ham raises and TR-X squats for 4x15 each. The final exercise was walking lunges for 3x12 (115). Last was HIIT stairclimber for 24 mins. For the slow was level 15 for 6 mins and level 16 6mins. For the fast portion it was level 20 (12). I then stretched before heading home and eating eggs, bacon, and banana pancakes. V-taper day tomorrow followed by treadmill and LOTS of college football.