A1 B1
SQ 4x6 2-3x6PAUSE DL 4x4-6
BP PAUSE 4x4-6 Chin Up 4x6-8
OHP 4x4-6 Dumbbel row 4x8
DIPS 4x6 Barbel curls 4x10
A2 B2
SQ 5x8-10 Pendley 4x8
InclineBP 4x8 Pull Up 4x8-10
CGBP 4x8 Olimpic or hypers DL ( light) ??
Dumbbel press 3/4x10 Barbel curls4x10
Accessories:
+facepulls in B or Lateral raise
+ tricep Pump 2/3 series in A 10 reps ( light )
Constant Weight in exercise
******* I SORRY FOR MISTAKES IN WRITING. ****************