Just started to step my volume up took another page from one of my old journals from the 70's

Shoulders and arms:

Cable laterals 4x15
Seated smith military 5x8-12
DB laterals 5x10-12
DB presses 4x8-10
Seated rear delt raise 6x8-12
Upright rows 5x8-10

BB curls/pushdowns 4-5x8-12
Alt. DB curl/seated TRICEP ext 4-5x8-12
Scott curls/dips 3-4x8-10
Concentration curls/DB kickbacks 3-4x8-12