Hey all, I was looking through Animals Training Routines and came across one I thought was pretty short. For one of the days all they have listed is:
Chest
Flat Bench Press
3 sets x 6-10
Dumbbell Incline Press
3 sets x 8-10
Dumbbell Flyes
3 sets x 12
Does this sound accurate? Seems pretty short.
http://animalpak.com/html/article_details.cfm?id=486
Thanks