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    Thread: MASS For Life

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    1. 06-09-16, 7:42 pm #1
      MASS
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      MASS For Life

      Vincenzo "Mass" Masone here. Let's get this Q/A started.
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    2. 06-10-16, 10:07 am #2
      SMuncey
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      Who was your favorite bodybuilder growing up?
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    3. 06-10-16, 11:01 am #3
      C.Coronato
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      Welcome big dog! Favorite cheat meal?
      AKA TreeTrunkLegs

      "I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel

      Whats Next | My Q&A: "From The Ground Up" | "My Videos" | My CookBook | Animal Stacks
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    4. 06-10-16, 12:57 pm #4
      Lady Ignite
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      Glad to see you here! When do you start leaning out for your show?
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    5. 06-10-16, 1:14 pm #5
      naturalguy
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      ABC Coordinator naturalguy's Avatar
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      I am here to learn how to get big, I'll be taking notes
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    6. 06-10-16, 1:16 pm #6
      Universal Rep
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      Quote Originally Posted by C.Coronato Check Out Post
      Welcome big dog! Favorite cheat meal?
      I thought every meal was a cheat meal during his bulk? Haha.
      Universal. Real. Strong. Since '77.
      UniversalUSA.com
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    7. 06-10-16, 1:20 pm #7
      MASS
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      Quote Originally Posted by Lady Ignite Check Out Post
      Glad to see you here! When do you start leaning out for your show?
      Hey thanks.. I started about 5 wks ago shooting for someone at the end of summer!
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    8. 06-10-16, 1:22 pm #8
      MASS
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      Quote Originally Posted by C.Coronato Check Out Post
      Welcome big dog! Favorite cheat meal?
      Hey brother what's up thnx... Ahh has to be Wendys . 1 triple with large fri. Asiago spicy chicken sand.. Few 6 peice nuggets . Double stack or 2 and a Diet Coke haha
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    9. 06-10-16, 1:23 pm #9
      MASS
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      Quote Originally Posted by SMuncey Check Out Post
      Who was your favorite bodybuilder growing up?
      My favorite bodybuilder/s growing up had to be Ronnie Coleman and dorian Yates. Jus both as hardcore as it gets and huge
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    10. 06-10-16, 1:24 pm #10
      MASS
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      Quote Originally Posted by naturalguy Check Out Post
      I am here to learn how to get big, I'll be taking notes
      Haha animal mass is the key
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    11. 06-29-16, 1:25 pm #11
      J Wong
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      How much easier has having that meal prep service on your side made your life on the nutrition side of things?
      My Q/A Thread

      1900 Raw @ 242
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    12. 07-06-16, 1:15 pm #12
      MASS
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      Quote Originally Posted by J Wong Check Out Post
      How much easier has having that meal prep service on your side made your life on the nutrition side of things?
      It definitely helps a lot but before the weeks over my foods gone because of how much I'm currently eating, so I have to prep my food from Thursday to Sunday but overall really helps me
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    13. 07-06-16, 7:15 pm #13
      Aggression
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      There's no way the name 'MASS' wasn't already taken on this Forvm. If it wasn't, then shame on all of us here. Animal Rep probably tracked down the guy with the name and bought him out. No questions here as of now, but i'll just checkin in every now and then to see what you're posting.
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    14. 07-07-16, 12:32 pm #14
      bigdog
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      been waiting for this q&a thread! what are your favorite tricepts and traps mass building lifts? glad to have you here big fella!
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    15. 10-07-16, 4:02 pm #15
      MASS
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      Quote Originally Posted by bigdog Check Out Post
      been waiting for this q&a thread! what are your favorite tricepts and traps mass building lifts? glad to have you here big fella!
      My favorite exercise for the tris are rope push downs and skull crushers for mass. And my favorite for traps are heavy barbell and dumbbell shrugs!
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    16. 11-11-16, 10:55 am #16
      Universal Rep
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      Universal. Real. Strong. Since '77.
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    17. 03-20-17, 1:39 pm #17
      MASS
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      Chest day

      chest day going down! I will write up the workout later today!
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    18. 03-21-17, 10:24 am #18
      MASS
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      chest workout 3/20/17

      hammer strength incline press - 4 x 20,20,12,10,8

      cable cross overs (high)- 4 x 20, 15,12,12

      chest busters ( holding dumbbells together and pressing off chest) - 4x 25,15,10,10

      flat dumbbell press - 3x 15,10,8

      decline press - 5 x 45, 15, 8, 3, 45

      assisted dip machine- 4x 25 reps
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    19. 03-21-17, 10:27 am #19
      MASS
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      today is underground back day in the dungeon with my trainer Jerry Scalesse, workout posted later
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    20. 03-26-17, 7:24 pm #20
      Rex
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      Your back is absolutely mind blowing. Wide, thick, detailed... perfect.
      Iīm sure genetics play a huge role in that as muscle insertions canīt be changed.
      However, could you please share a sample back training session and also how often you train back?

      Thanks, man!
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