well... i've been working out for almost 3 years now (not continuiously though) .. and i see the trasformation that i got.. pretty convincing for my age and time i spent at the gym.. but i've always had a problem.. my arms .. especially my biceps, no matter what exercises i do or how intense they are. or how heavy i lift they seem to be growing really slow! the tricpes are kind of defined.. but size is what i aim for..
sooo any suggestions ?