Thursday 6/1/17
--------------------------------------------------
12am:
BB Curls 65# 10x5
DB Hammers 40# 20x5
Pushdowns 75# 10x5
--------------------------------------------------
4pm:
50yd Sprint
20x Hammers 40# DBs
10x OHP 40# DBs
10x Upright Rows 40# DBs
10x Inverted Rows BW
10x Pushups
10x Dips
10x Skull Crushers 40# DB
20x DB Swings 40# DB
25yd OH Lunges 20# DBs
-REPEAT ALL x5-
--------------------------------------------------
Yes, my first workout was at midnight. I've started segmented sleeping after reading a few articles on it and seeing some possible benefits. We'll see how it goes.