Wednesday 5/17/17
--------------------------------------------------
4pm:
100yd Jog
10x Burpees
-Repeat x10-
--------------------------------------------------
Race day this Saturday: Austin Spartan: Super 10+ miles.
30x Burpees
--------------------------------------------------
Throwing weights back in there for the AM workouts, keeping it low and slow, working on technique. PM is still an ass kicker. 100 yards crab walking... who would have thought it would be so hard!?
Is crab walk that shit where you are face up? Like an upside down bear crawl?
"Who really likes or enjoys high rep leg days? If you are dreading it, that's normal. But if you don't do it because you dread it, then you are being a pussy" - Vinny G
"I think I must be overtraining"... no, you're just a pussy - Machine
"My instinct is to win; eliminate my competition, destroy my enemy, and move on without any hesitation at all" - Arnold
I remember doing those for years in wrestling. They suuuck
"Who really likes or enjoys high rep leg days? If you are dreading it, that's normal. But if you don't do it because you dread it, then you are being a pussy" - Vinny G
"I think I must be overtraining"... no, you're just a pussy - Machine
"My instinct is to win; eliminate my competition, destroy my enemy, and move on without any hesitation at all" - Arnold
Very random question, but how big is your back yard? lol.
"Who really likes or enjoys high rep leg days? If you are dreading it, that's normal. But if you don't do it because you dread it, then you are being a pussy" - Vinny G
"I think I must be overtraining"... no, you're just a pussy - Machine
"My instinct is to win; eliminate my competition, destroy my enemy, and move on without any hesitation at all" - Arnold
Haha! I've got 2 cones that are 25yds apart. It's pretty big.. I'd say it's like 20 yds wide by about 40 or so yards long.
Nice. Our back yard is a majority of our yard, but the problem is there's a ton of trees. Probably 10-11 still. I had 14 taken out after I bought the house and now I'm pressing my wife to have the rest removed. They are all pine trees too, so there's just pine cones all over the place. My back is there just for when I need to mow and for when the dogs go outside, nothing else lol. Trying to change that but it all depends if the wife will let me spend the $ lol.
"Who really likes or enjoys high rep leg days? If you are dreading it, that's normal. But if you don't do it because you dread it, then you are being a pussy" - Vinny G
"I think I must be overtraining"... no, you're just a pussy - Machine
"My instinct is to win; eliminate my competition, destroy my enemy, and move on without any hesitation at all" - Arnold
Friday 5/26/17
--------------------------------------------------
4am:
Cable Curls 25# 20×5
DB Hammers 40# 20×5
Pushdowns 100# 10×5
--------------------------------------------------
4pm:
25yd OHDB Lunges 20#(×2)
DB Thrusters 35#(×2) ×10
DB Power Snatch 55# ×10
DB Renegade Rows 35# ×10
DB Swings 55# ×10
-Repeat All ×5-
--------------------------------------------------
PM WOD was much harder than I anticipated
Monday 5/29/17
--------------------------------------------------
1pm:
100yd Lunges
Leg Blaster
100yd Bear Crawl
Leg Blaster
100yd Duck Walk
Leg Blaster
100yd Broad Jump
Leg Blaster
30x Burpees
"Who really likes or enjoys high rep leg days? If you are dreading it, that's normal. But if you don't do it because you dread it, then you are being a pussy" - Vinny G
"I think I must be overtraining"... no, you're just a pussy - Machine
"My instinct is to win; eliminate my competition, destroy my enemy, and move on without any hesitation at all" - Arnold