Monday 11/27/17
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AM:
10x Back Squats
10x Leg Curls
10x Leg Extensions
-Repeat x10-
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PM:
50yd Lunges
20x BW Squats
-Repeat x4-
5x Back Squats
5x Deadlifts
-Repeat x5-
20x BW Squats
20x Lunges
20x Jumping Lunges
10x Jumping Squats
-Repeat x5-