16 days out from USAs. Feeling like i got hit by a truck, but body is responding well, which is all that matters at this point. Weight is very high for me, around 229ish. I have always had issues holding weight the last two weeks of prep, so im excited to see if i can maintin this weight until the show - but at the end of the day all that really matters is the look that i bring, not the scale (even though when the scale and the look match, its that much more rewarding). Diet has been the same for the last 10 days, my guess is it will probably stay the same until next monday, then we will start some carb cycling/depletion. This is what the diet currently looks like on my High day (which is legs and back day) the only difference between my high and low day are meal 3, meal 4 and meal 5 all have about 25g more carbs in them:
Wake: ABS + Glutes + Low back + 10 mins Battle Ropes + 10 mins medicine ball throw n chase’s
Meal 1: 16oz Whites (drink or cook) + 1/3c cream of rice
Meal 2: 12oz chicken + Cucumber Or Asparagus
Meal 3: 10oz lean red meat + 1c Jasmine Rice OR 8oz red potato
Meal 4: 8oz chicken + 2c Jasmine rice
IMMEDIATE PRE—3 RKT’s
Intra- 60g carbo plus
***TRAIN PLUS*** 10 mins Battle Ropes + 10 mins medicine ball throw n chase’s OR Hammer/Tire slams
PWO: 8oz lean protein OR 16oz whites OR 2 scoops Isolate +1 DD Muffin + 8oz Red Potato
Meal 5: 5oz Flank Steak + 5oz Lean protein + Cucumber Or Asparagus
Meal 6: 16oz whites + Cucumber Or Asparagus