What time of the day are you training? Which one is your pre-workout meal?
i am eating meal 4 at about 4pm (preWO meal), train around 5:30, then eat meal 5, PostWO meal - that is the reason for the high "fast" carbs at meal 4 and 5
What is your thoughts on off season cardio? Do you implement it or save it for pre contest like Evan does?
My thoughts on it or my actions on it LOLOL. I realllyyyy would like to do 30 mins 3x a week in the offseason - and i am going to attempt to start that here next week. Historically I dont do much cardio in the offseason but i would like to change that this year
I'm late to the party, but congrats on the overall win. What purpose does having cucumber at each meal serve in the original diet you posted at 3 days out?
I'm late to the party, but congrats on the overall win. What purpose does having cucumber at each meal serve in the original diet you posted at 3 days out?
Thanks brother - it serves as a natural diuretic. It also helps clench my sweet tooth because i put splenda and cinnamon on them lol
5 weeks into my offseason so far - feeling good. Staying on the tighter side, not pushing crazy amounts of food, yet. Will begin to push some more food here in the next 2 weeks. Despite that, still up around 12lbs in the last 5 weeks - slowly buy surly adding some size. Goal would be to be a solid 245ish this year - keeping it very tight.
5 weeks into my offseason so far - feeling good. Staying on the tighter side, not pushing crazy amounts of food, yet. Will begin to push some more food here in the next 2 weeks. Despite that, still up around 12lbs in the last 5 weeks - slowly buy surly adding some size. Goal would be to be a solid 245ish this year - keeping it very tight.
258 was the heaviest ive even been - and it was an UGLY 258 at best. I am really trying to not use the scale as a progress marker - but its hard to not use weight as key measurement in this industry..
Tuesdays are my off days - off days suck for 90% of the day, until the end, when they dont anymore :)
meal 1 - 16oz whites + 2 whole eggs + 1tbsp
meal 2 - 8 oz lean protein
meal 3 - 8 oz lean protein
meal 4 - yep, you guessed it 8oz lean protein
meal 5 - CHEAT MEAL OF YOUR CHOICE - now the hard part, what do i chose tonight :)