7/24 bench
305x3
315x2
325x1
315x3
325x2
335x1--->matches training pr. Only time I've lifted this before was a week out from my last meet, and then 345 at the meet itself
Reverse band bench
335x5
355x3
Pullups, BWx12/12/10, superset with dips , 3x8 +75/50/25
Hit the hammer strength machines for a few sets each of seated rows and shoulder press, then superset arms with cables - 2 sets with rope handle, 2 sets of reverse grip 1 arm at a time.
Fucking solid workout. Felt fresh coming in, even though I've worked all weekend. Hit all my pre-determined lifts - having someone around to hand out this time really helped me keep setup under the bar. Now that I'm about back on par with where I was in my last meet prep, I have 6 weeks to get into uncharted territory and push my shit towards that 365 goal. now it's time to stuff my face and rest up before putting in 12 hours of work and some squats tomorrow...