Hey Dan, at what angle the bench should be set when u do seated military presses? I know 90 degrees is killing the shoulders and i am not very mobile however i don`t want to turn it into a seated incline bench press either lol
Should be tilted back only 5-10 degrees. But one with no head rest will allow you to do them correctly. With a full head rest you need to basically either just do a steep incline or press behind the neck
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242