Quote Originally Posted by Pepi4a Check Out Post
Hey Dan, at what angle the bench should be set when u do seated military presses? I know 90 degrees is killing the shoulders and i am not very mobile however i don`t want to turn it into a seated incline bench press either lol
Should be tilted back only 5-10 degrees. But one with no head rest will allow you to do them correctly. With a full head rest you need to basically either just do a steep incline or press behind the neck