What's up guys? It has been a long time since I have been on here. I am just getting healthy again and back on the grind like I was before. I figured it was time to get back on the forum and be accountable to someone. My training these days is fairly simple... Not worried to much about percentages just building my foundation back up. This has been a really good week so far. Nothing but 3x5s all week on all lifts. Slit is something like this:
Mon - High Bar Back Squat - 265 3x5
Tue - Bench Press - 245 3x5
Wed - Front Squat - 205-205-225 3x5 / Deadlift - 345 3x5
Thu - Press - 135 3x5
Fri - Low Bar Back Squat - 3x5 (not sure what I will shoot for)
Next week will be the same split with sets/reps being 5x4 more than likely with hopefully 5-10 pounds added to each lift.
Strength & Honor
Dylan