Has anyone dealt with this? Doctors keep telling me to take time off training but I don't really feel like doing that. I'm training for Boss of Bosses at the moment and then another meet in Oct. I never run as most of us. Haha. But the pain is so annoying throughout the day and it hurts while I lift, although not as much as the rest of the day. I can crank out some weight but I have this fucked up limp that makes walking difficult.
Btw: I have tried icing, splint, cortisone (lasted a week), custom orthotics, stretching, taping, tons of ibuprofen, prescribed anti-inflammatory, and even taking a week off training. No Dice.
Any of you have any other tips or what you have done? I can push through the pain so don't get my wrong. No bitching here, but I feel like I can probably get more without the injury.
Going to squat today. Last week I got 5X5 335 in chucks. I only wear them for squats and deadlifts and I picked up a pair of Crossfit Lite TRs to see if they help a bit.