What's up guys. Decided to start this log to better keep track of my lifting. I'll be posting when I get home from
The gym. Name is Wayne and I compete at 165 currently.
Last meets.
Push pull @ 146 275.5/490.5
Full meet @ 165 415/320/520
Push pull @ 165 336.5/523.4
I have been battling a hip issue for the last few years resulting in a piss poor squat. But I have hope. From today I'm
About 12 weeks out from a uspa meet. My goal is a 1400 total. Last push pull I did I only hit my second deadlift and
Took 30ish lbs off due to hip pain. Has been feeling real good as of late so I won't complain.
Last two days of lifting
Bench day
Bar x 10
135 x 10
225 x 8
245 x 5
245 bar weight + 50lbs chain per side. 5 x 3
225 amrap 1 x 13
Incline bench.
225 3 x 8
Flat db press.
75 x 15
90 2 x 10
Cable flips and triceps pull downs.
Today.
Squats.
Due to the hip issue always over my head. I keep the reps very low at all times. Starts to bother me when I get a pump going.
Low bar.
135 x 5
225 x 5
275 x 3
315 x 3
345 2 x 3
275 x 6
135 x 8.
Camber bar box squats.
135 x 3
225 x 3
255 x 2
255 3 x 2 + 50lbs of chain per side.
GHR
3 x 8
Hanging leg raise.
3 x 12
My Instagram name is 540guy I post a lot of my top sets on there. Hope I can get some solid help from you guys!