Thursday 10-24-19 / Indoors
Double Kettlebell Armor Building Complex:
2 Double Cleans
1 Double Press
3 Double Front Squats
3 Rounds @ 35's
4 Rounds @ 44's
1 Round @ 53's
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Depeche Mode - Violator