Sunday 10-29-17 1 Mile Walk K-Bell Russian Twist - 1X30 @ 35 Ab Wheel - 1X20 CoC Grippers Stretching
Tuesday 10-31-17 Dumbbell Row 1X12 L&R @ 70 1X6 L&R @ 100 2X6 L&R @ 105 One Arm Farmers Walk 1X45 Yards L&R @ 53 K-Bell 1X45 Yards L&R @ 62 K-Bell Ab Wheel - 1X10 Music: Amon Amarth - Deceiver Of The Gods
Wednesday 11-1-17 Farmers Walk (Pitbull Implements, No Belt or Straps) 6X30 Yards @ 95's Stretching * I wanted to do these Farmers Walks yesterday, but my driveway had ice and snow on it.
Thursday 11-2-17 KettleBell Halo - 1X24 (12L, 12R) @ 35 One Arm KettleBell Clean & Press 2X5 L&R @ 35 2X4 L&R @ 53 1X3 L&R @ 70 * PR's 2X2 L&R @ 70 1X3 L&R @ 62 2" Axle Bar Curl 1X10 @ 55 3X3 @ 95 * First time hitting a triple L&R with the 70 pounder
Saturday 11-4-17 / Weight 212 / Garage 50 (Nice) Sumo Deadlift (Moderate Stance) 1X6 @ 145 1X5 @ 195 1X4 @ 235 1X3 @ 285 1X2 @ 325 (Added Belt & Straps) 1X1 @ 375 1X3 @ 425 SSB Pin Squat (Conventional Deadlift Stance, Pin#10, Belt) 1X5 @ 155 1X4 @ 205 1X3 @ 245 1X2 @ 295 1X3 @ 325 Two Hand KettleBell Swing 1X20 @ 53 1X20 @ 88 Music: Scorpions - Animal Magnetism / Lovedrive (the old albums are short)
Sunday 11-5-17 1 Mile Walk K-Bell Russian Twist - 1X40 @ 35 Ab Wheel - 1X20 CoC Grippers Stretching
Tuesday 11-7-17 Farmers Walk (Pitbull Implements, No Belt or Straps) 6X30 Yards @ 100's Dumbbell Row (No Belt or Strap) 1X10 L&R @ 45 1X10 L&R @ 70 2X6 L&R @ 105 Seated Cable Hamstring Curl (Spud Hamstinger Deluxe) 1X12 L&R @ 20 2X12 L&R @ 25 Music: Rammstein - Liebe ist für alle da
Thursday 11-9-17 KettleBell Halo - 1X24 (12L, 12R) @ 35 One Arm KettleBell Clean & Press 1X8 L&R @ 35 1X6 L&R @ 44 1X4 L&R @ 53 3X2 L&R @ 70 1X5 L&R @ 62 2" Axle Bar Curl 1X12 @ 50 1X8 @ 70 3X3 @ 100 Music: Van Halen - Fair Warning
Saturday 11-11-17 / Weight 211 / Garage 48 Rack Deadlift (Conventional Stance, Bar 18" From The Floor) 1X6 @ 135 1X5 @ 225 1X4 @ 315 1X3 @ 405 (Added Belt & Straps) 1X2 @ 495 1X2 @ 525 1" Deficit Conventional Deadlift (No Belt or Straps) 1X4 @ 235 1X3 @ 325 1X2 @ 425 Snatch Grip Romanian Deadlift (No Belt or Straps) 1X8 @ 145 1X10 @ 185 Music: Pantera - Far Beyond Driven
Tuesday 11-14-17 Farmers Walk (Pitbull Implements, No Belt or Straps) 4X30 Yards @ 105's SSB Pin Squat (Conventional Deadlift Stance, Pin#10, Belt) 1X5 @ 155 1X4 @ 205 1X3 @ 245 1X2 @ 295 1X3 @ 335 Dumbbell Row (No Belt or Strap) 1X12 L&R @ 45 2X6 L&R @ 110 Ab Wheel - 1X10 Music: Down - Nola
Thursday 11-16-17 KettleBell Halo - 1X24 (12L, 12R) @ 35 Standing Overhead Press (20" Grip, Belt) 1X12 @ 55 1X8 @ 75 1X6 @ 95 1X4 @ 115 1X2 @ 135 Barbell Curl (18" Grip) 1X12 @ 45 1X8 @ 65 1X6 @ 95 1X3 @ 105 One Arm KettleBell Clean & Press 2X5 L&R @ 53 Ab Wheel - 1X12 Music: Iron Maiden - The Number Of The Beast
Saturday 11-18-17 / Weight 210 / Garage 52 Rack Deadlift (Conventional Stance, Bar 17" From The Floor) 1X5 @ 135 1X4 @ 225 1X3 @ 315 1X2 @ 405 (Added Belt & Straps) 1X1 @ 495 1X2 @ 530 1" Deficit Conventional Deadlift (No Belt or Straps) 1X4 @ 235 1X3 @ 325 1X2 @ 430 Snatch Grip Romanian Deadlift (No Belt or Straps) 1X10 @ 145 1X10 @ 195 Music: Amon Amarth - Jomsviking
Tuesday 11-21-17 Farmers Walk (Pitbull Implements, No Belt or Straps) 4X30 Yards @ 110's SSB Pin Squat (Conventional Deadlift Stance, Pin#9, Belt) 1X6 @ 155 1X5 @ 205 1X4 @ 245 1X3 @ 295 1X3 @ 355 Dumbbell Row (No Belt or Strap) 1X12 L&R @ 45 2X7 L&R @ 110 Music: Damage Plan - New Found Power
Thursday 11-23-17 / Thanksgiving KettleBell Halo - 1X24 (12L, 12R) @ 35 Standing Overhead Press (20" Grip, Belt) 1X12 @ 55 1X8 @ 75 1X6 @ 95 1X4 @ 115 1X1 @ 135 1X1 @ 145 1X5 @ 125 Barbell Curl (18" Grip) 1X12 @ 45 1X8 @ 65 1X6 @ 85 1X1 @ 105 1X1 @ 125 *PR 1X6 @ 95 One Arm KettleBell Clean & Press 2X6 L&R @ 44 Ab Wheel - 1X10 Music: Rammstein - Reise, Reise
Saturday 11-25- 17 / Weight 213 / Garage 60 Snatch Grip Deadlift 1X6 @ 145 1X5 @ 195 1X4 @ 235 1X3 @ 285 1X2 @ 345 (Added Belt & Straps) 1X1 @ 435 1X1 @ 485 *SGDL Max PR 1X3 @ 425 *SGDL 3 Rep PR 2" Deficit Stiff Leg Deadlift (No Belt or Straps) 1X6 @ 245 Music: Pantera - The Great Southern Trendkill *PR Video: https://www.youtube.com/watch?v=q5cu...-iH_RH-H0jq9Vw
Tuesday 11-28-17 SSB Box Squat (15" Box, Wide Stance, Belt) 1X8 @ 65 1X5 @ 115 1X5 @ 165 5X2 @ 225 Straight Arm Pulldown 2X8 @ 50 Reverse Grip Pulldown 2X10 @ 140 Music: Iron Maiden - The Book Of Souls
Thursday 11-30-17 KettleBell Halo - 1X24 (12L, 12R) @ 35 One Arm KettleBell Clean & Press (Clean on Every Rep) 1X5 L&R @ 35 1X5 L&R @ 44 1X5 L&R @ 53 1X2 L&R @ 62 1X2 L&R @ 70 Ab Wheel - 1X15 Music: Foreigner - 4
Saturday 12-2-17 / Weight 212 / Garage 55 Sumo Deadlift (No Belt or Straps) 1X6 @ 145 1X5 @ 195 1X4 @ 235 1X3 @ 285 1X2 @ 325 1X1 @ 375 1X1 @ 445 2X3 @ 345 4" Deficit Stiff Leg Deadlift (No Belt or Straps) 2X6 @ 245 Barbell Row (20" Grip, No Belt or Straps) 1X12 @ 145 1X8 @ 175 2X6 @ 225 Music: Dream Theater - A Dramatic Turn Of Events
Monday 12-4-17 KettleBell Halo - 1X24 (12L, 12R) @ 35 2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings) 1X10 @ 45 1X8 @ 95 1X6 @ 115 1X5 @ 135 1X4 @ 155 1X4 @ 175 1X3 @ 185 Music: Tool - Lateralus * First Flat Benching in 2 years or more. The left shoulder wasn't thrilled, but it's better than it used to be.
Tuesday 12-5-17 Double Kettlebell Front Squat 2X8 @ 35's 3X5 @ 53's CoC Grippers ---------------------------------- Wednesday 12-6-17 1 Mile Walk (AM) KettleBell Halo - 1X24 (12L, 12R) @ 35 Standing Overhead Press (20" Grip, Belt) 1X12 @ 55 1X10 @ 75 1X8 @ 95 3X3 @ 125 Pulldown (22" Parallel Bar) 1X12 @ 70 2X10 @ 150 45 Degree Back Raise 2X12 @ Bodyweight Music: Red Hot Chili Peppers - The Getaway
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