Thursday 7-18-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Dead Stop Push-up
10 Reps
Long Cycle K-Bell Clean & Jerk
3X6 @ 35's
Two Arm Kettlebell Swing
1X70 @ 53
Music: The Doors - The Soft Parade (50 years old today)