Originally Posted by FullBore Thanks Brother, I appreciate that! Stay Strong!! ************************ Wednesday 1-5-22 / Indoors Double K-Bell Sumo Deadlift 1X20 @ 70s K-Bell Clean & Press 1X6 L&R @ 35 1X5 L&R @ 44 1X1 L&R @ 53 1X2 L&R @ 53 1X3 L&R @ 53 1X1 L&R @ 53 1X2 L&R @ 53 1X3 L&R @ 53 1X1 L&R @ 70 Music: Draconian - Turning Season Within Defying gravity, one day at a time. Solid work my guy - full steam ahead!
"Real leaders are ordinary people with extraordinary determination."- Anonymous Fraternal order of the Animal --The Enforcer The Crew™ Saraigh
Originally Posted by Preston Defying gravity, one day at a time. Solid work my guy - full steam ahead! Oh Yeah... ********************** Thursday 1-6-22 / Indoors K-Bell Gorilla Row 2X10 @ 53s 2 Arm K-Bell Swing 2X30 @ 53 K-Bell Suitcase Carry 1X40 Yards L&R @ 53 Music: Metallica - Master of Puppets
Friday 1-7-22 Plank - 1 Minute K-Bell Rack Position Carry 1X50 Yards L&R @ 44 Face Pull - 1X30 @ E-FTS Red Band Bar Hangs - 2X30 Seconds Music: Black Label Society - Doom Crew Inc.
Saturday 1-8-22 / Weight 204 / Garage Temp 37 Conventional Deadlift (No Belt or Straps) 1X6 @ 135 1X6 @ 185 1X5 @ 225 1X4 @ 275 1X3 @ 315 1X1 @ 405 2X2 @ 375 Dimmel Deadlift (No Belt or Straps) 1X25 @ 145 Music: Black Label Society - Doom Crew Inc.
Sunday 1-9-22 1 Mile Walk @ Medium Pace W/12 Lb. Med Ball Bird Dog - 1X20 Lying Leg Raise - 1X20 Music: RUSH - A Show of Hands (33rd Anniversary)
Monday 1-10-22 / Garage Temp 35 Standing Barbell Press (18" Grip, Belt) 1X10 @ 45 1X8 @ 65 1X6 @ 75 1X4 @ 85 1X3 @ 105 5X2 @ 125 Lat Pulldown (22" Parallel Bar) 3X8 @ 125 Music: Eisbrecher - Schock
Tuesday 1-11-22 Slam Ball Slams 2X20 @ 25 Lb 2 Arm K-Bell Swing 2X25 @ 53 Music: Black Label Society - Doom Crew Inc. * My Rogue Slam Ball showed up today
Wednesday 1-12-22 / Indoors Double K-Bell Sumo Deadlift 1X10 @ 53s 1X10 @ 80s K-Bell Snatch-Press 2X2 L&R @ 35 6X2 L&R @ 44 K-Bell Suitcase Carry 1X40 Yards L&R @ 70 Music: Testament - Dark Roots of Earth
Originally Posted by FullBore * My Rogue Slam Ball showed up today I LOVE my Rogue Med Balls! Fun and convenient conditioning you can do anywhere!
ALTERED BEAST! <- CLICK! Non Competitive Bodybuilder THE IRON NEVER LIES! Instagram: @Alter3d_Beast Enter The Dungeon: My Journey
Originally Posted by Altered Beast I LOVE my Rogue Med Balls! Fun and convenient conditioning you can do anywhere! I Totally Agree! **************** Thursday 1-13-22 Slam Ball Slams 3X15 @ 25 Lb 2 Arm K-Bell Swing 2X25 @ 62 Music: Eisbrecher - Eiszeit
Saturday 1-14-22 / Weight 206 / Indoors K-Bell Rack Position Carry 1X60 Yards L&R @ 35 K-Bell Suitcase Carry 1X60 L&R @ 53 K-Bell Rack Position Carry 1X40 Yards L&R @ 44 K-Bell Suitcase Carry 1X40 Yards L&R @ 62 Lying Leg Raise - 1X20 Ab Wheel - 1X10 Music: KoЯn - The Serenity of Suffering
Sunday 1-16-22 / Garage Temp 45 Trap Bar Deadlift (No Belt or Straps) 1X8 @ 185 1X8 @ 235 1X6 @ 275 1X12 @ 325 Music: Iron Maiden - Senjutsu
Wednesday 1-19-22 / Indoors Double Kettlebell Front Squat (Barefoot & Belt-less) 1X6 @ 35s 1X6 @ 44s 4X3 @ 53s Music: Humanity's Last Breath - Abyssal
Thursday 1-20-22 / Indoors K-Bell Halo 1X20 @ 35 K-Bell Clean & Press 6X3 L&R @ 44 K-Bell Rack Position Carry 1X40 Yards L&R @ 53 Music: Black Sabbath - Sabbath Bloody Sabbath
Saturday 1-22-22 / Weight 204 / Garage Temp 45 Conventional Deadlift (No Belt or Straps) 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 Ladder: 1X1 @ 315 1X2 @ 315 1X3 @ 315 1X4 @ 315 1X5 @ 315 1X6 @ 315 Music: Fear Factory - Aggression Continuum
Sunday 1-23-22 Bird Dog - 1X30 Lying Leg Raise - 1X20 Ab Wheel - 1X10 Face Pull - 2X20 @ E-FTS Red Band Bar Hang - 2X30 Seconds Music: Theatre of Tragedy - Storm
Monday 1-24-22 / Indoors Double Kettlebell Front Squat (Barefoot & Belt-less) 1X6 @ 35s 1X5 @ 44s 1X2 @ 62s 4X1 @ 62s 2X4 @ 53s Music: Mastodon - Hushed and Grim
Tuesday 1-25-22 / Indoors Double K-Bell Push Press 3X8 @ 44s K-Bell Farmers Walk 1X40 Yards @ 70s 2X30 Yards @ 80s Music: Sons of Apollo - Psychotic Symphony
Wednesday 1-26-22 / Indoors Plank - 1 Minute Lying Leg Raise - 1X20 2 Arm K-Bell Swing 1X40 @ 70 1X30 @ 88 1X20 @ 106 1X40 @ 70 Music: Clutch - Pure Rock Fury
106 pound KB??? Nice work!
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