Monday 9-6-21 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Bird Dog - 1X20
1 Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: Supertramp - The Very Best of Supertramp
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Thread: Battling Time & Gravity
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