Thursday 7-18-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

Dead Stop Push-up

10 Reps

Long Cycle K-Bell Clean & Jerk

3X6 @ 35's

Two Arm Kettlebell Swing

1X70 @ 53

Music: The Doors - The Soft Parade (50 years old today)