Tuesday 7-12-16

Barbell Row

1X10 @ 95
1X10 @ 115
1X8 @ 135
3X6 @ 175

2 Hand Kettlebell Swing

1X20 @ 35
1X15 @ 70
2X15 @ 88

Ab Wheel - 1X15

Music - Rage Against The Machine: Renegades