Saturday 2-16-19 / Weight 216 / Garage Temp 17
Incline Press (Low Incline, 22" Grip, Angled Multigrip Bar)
1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
5X2 @ 125
Conventional Deadlift (No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
2X2 @ 425 (Added Straps)
1X1 @ 445
1X1 @ 415 (With a Slow Negative)
Ab Wheel - 1X10
One Hand Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Amon Amarth - Twilight of the Thunder God